ready to get that BEACH BOD?

one of my friends from grad school has an aunt who is becoming a spin and yoga instructor for a company called YAS. you've probably seen them if you've driven down abbot kinney in venice or down hyperion avenue in silverlake or even in costa mesa. for the next TWO WEEKS you can attend a yoga, spinning or a yoga/spinning class at any of the three locations for FREE (just as long as you haven't been there before). Just print the image below and take it with you to your local YAS location, you'll fill out some forms and take your class. it's as easy as that!

i just took my first spinning class tonight and i totally KICKED MY ASS!!! i was sweating about 5 minutes into it and ready to throw up by the end... but it was so worth it. i'm going to be feeling in my thighs probably for the next couple of days... but it was really awesome. good, positive and motivating instructors and the whole process was hassel free! it ain't 24 hour fitness!




remember it's only good for the next two weeks! enjoy!